panic/anxiety attack

mother-venus:

itsyourdistraction:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Breathing exercises are very important for anxiety. VERY IMPORTANT.

VERY IMPORTANT

(via dawnofconsciousness)

To celebrate 10,000 followers… 1MAN?

undergroundkpop:

What else but a giveaway? :D

Gonna stick with the same rules as the last giveaway:

Everyone is welcome to participate regardless of country or origin! Here are the rules:

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bluelost:

書買不完

毛線織不完

工作做不完

只有錢會花完(攤手)

太贴切了 >

You get up early in the morning and you work all day. That’s the only secret.

Philip Glass (via studentsoup)

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NIGHTNIGHT by DEDDY