books; chinese; purple; notebooks; marshmallow; reading; STM; secrets; OINKKK^^
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Breathing exercises are very important for anxiety. VERY IMPORTANT.
What else but a giveaway? :D
Gonna stick with the same rules as the last giveaway:
Everyone is welcome to participate regardless of country or origin! Here are the rules:
Philip Glass (via studentsoup)